Buddhism & Meditation Classes serving the South Bay

Evening Guided Lamrim Meditation (Daily Heart Practice)

Times: Fridays 7:15 to 8:15pm

Dates: Please check calendar for any holidays or breaks.

Meditation Teacher: Senior Practitioners, Keith Holmes or Kris Garard

Location:

Mahamudra Kadampa Buddhist Center
519 N. Irena Ave.
Redondo Beach, CA 90277
424.247.7205

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Cost: $7.00 donation

Class Description:

Learn how to establish a daily qualified meditation practice by following the instructions in this weekly class.

The twenty-one meditation practices presented in this class are the essential heart practices of the stages of the path to enlightenment, or Lamrim in Tibetan. Lamrim is a special set of instructions that includes all the essential teachings of Buddhist thought, arranged in such a way that the teachings can be put into practice in a single meditation session.

In this series you will learn how to make your mind calm and peaceful by identifying the states of mind that destroy our inner well-being and removing them. Learn how to utilize Buddhist thought and cultivate positive states of mind that will lead to the inner stillness we seek.

EVENTS

Half Day Course
at the Center
Saturday, November 22nd
Equalizing and Exchanging
Self with Others

California
Dharma Celebration
Following in the Footsteps
of Buddha, Dec. 12-14

FP Sunday Potluck
with Tangpa, FP audio link
FP Fall Session