MEDITATION CLASSES - FRIDAY
REDONDO BEACH, at The Residential Center
MEDITATION & BUDDHISM CLASSES
Morning Lamrim Meditation
Friday 7:00am to 8:00am (see calendar)
Evening Guided Lamrim Meditation (Daily Heart Practice)

Times: Fridays 7:15 to 8:15pm
Dates: Please check calendar for any holidays or breaks.
Meditation Teacher: Senior Practitioners, Keith Holmes or Kris Garard
Location:
Mahamudra Kadampa Buddhist Center
519 N. Irena Ave.
Redondo Beach, CA 90277
424.247.7205
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Map
Cost: $7.00 donation
Class Description:
Learn how to establish a daily qualified meditation practice by following the instructions in this weekly class.
The twenty-one meditation practices presented in this class are the essential heart practices of the stages of the path to enlightenment, or Lamrim in Tibetan. Lamrim is a special set of instructions that includes all the essential teachings of Buddhist thought, arranged in such a way that the teachings can be put into practice in a single meditation session.
In this series you will learn how to make your mind calm and peaceful by identifying the states of mind that destroy our inner well-being and removing them. Learn how to utilize Buddhist thought and cultivate positive states of mind that will lead to the inner stillness we seek.
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