MEDITATION CLASSES - MONDAY

MANHATTAN BEACH

MEDITATION & BUDDHISM CLASSES



Its quiet in the Meditation Class on Monday Nights
at Body and Balance, Manhattan Beach

General Program
Meditation Class Schedule

Transform Your Life

Begins Monday, January 9, 2012

Feb 6th: Reincarnation, Having a Long Term Outlook.

Feb 13th: Impermanence and Why Peace Arises from Understanding that Death-time Will Come.

Feb 20th: Understanding Karma, a Difficult Subject, We Come to Experience through Meditation.

Feb 27th: Understanding Karma, Part II

Meditation Teacher: Kelsang Tangpa

Time: 7:15pm to 9:15pm

Location:

Body In Balance Health Center & Spa
808 Manhattan Avenue (Downtown Manhattan)
Manhattan Beach, CA 90266

Get Map

Parking Map

Cost:  $12 / class - Join at any Time - Drop In Class

Class Description

The class begins with a short introduction, then we engage in a 10 minute relaxing guided breathing meditation. This is followed by a 50 minute commentary on the art of meditation and the subject of the class.

The commentary is followed by a 15 minute guided meditation on the main subject from the days' class, a 15 minute inner-class discussion and we finish with a 15 minute question and answer period.

"Cherishing love can be likened to a field, compassion to the seeds, taking and giving to the supreme methods for making the seeds grow, and bodhichitta (the enlightened mind) to the harvest."

Transform Your Life, pg 231
Geshe Kelsang Gyatso

Morning Lamrim Meditation
for a more in-depth
daily practice

Mondays 7:00am to 8:00am (see calendar) and call the Center for more information.