MEDITATION CLASSES - MONDAY

MANHATTAN BEACH

MEDITATION & BUDDHISM CLASSES

Fall Series - Transform Your Life, Learn to Love






Times: Mondays 7:15 pm - 9:15 pm

Dates and Class Titles: On-Going Monthly Series, beginning September 8th in Manhattan Beach.

September 08 - How to Meditate, Inner Peace, Love
September 15 - Inner Peace (cont'd), What is the Mind?
September 22 - From Impermanence to Love
September 29 - Understanding Karma and Attachment

October 06 - Learn to Love and Cherish Others
October 13 - Enhancing Cherishing Love
October 20 - Learn to Exchange Self with Others
October 27 - Class Break - Paris Festival

November 03 - Class Break - Paris Festival
November 10 -The Heart, Great Compassion
November 17 - Dissolve Mental Pain with Wishing Love
November 24 - Accepting Difficulties with Love

December 01 - The Practice of Taking and Giving
December 08 - Inner Clarity, Emptiness Teaching
December 15 - Ultimate Truth, Advice from Atisha's Heart

Holiday Break

Meditation Teacher: Kelsang Tangpa

Location:

Body In Balance Health Center & Spa
808 Manhattan Avenue (Downtown Manhattan)
Manhattan Beach, CA 90266

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Cost:  $12 / class - Join at any Time - Drop In Classes

Class Description:

The class begins with a short introduction, then we engage in a 10 minute relaxing and guided breathing meditation. This is followed by a 45 minute commentary on the art of meditation and the subject of the class. The commentary is followed by a 15 minute inner-class discussion, a 15 minute question and answer period, and then we finish with a 15 minute guided meditation on the main subject from the days' class.

Learn Practical Steps
Through the Art of Meditation
To Become a More Peaceful and Loving Person

Pure love is unmixed with attachment and stems entirely from a concern for others' happiness. It never gives rise to problems but only to peace and happiness for ourselves and others. We will learn to distinguish attachment from love so as to improve our love until it becomes pure.