MEDITATION CLASSES - MONDAY

MANHATTAN BEACH

MEDITATION & BUDDHISM CLASSES



Its quiet in the Meditation Class on Monday Nights
at Body and Balance, Manhattan Beach

General Program
Meditation Class Schedule

Spring Series

Modern Buddhism

The Path of Compassion and Wisdom

May 20th - Understanding the Wisdom Teachings

May 27th - Wisdom, The Eight Extremes

June 3rd - The Middle Way

June 10th - The Practice of Emptiness In Our Daily Activities

Summer Series Meditations
Begins June 25th and 27th at the Hermosa Beach Center
All Classes will be held at 500 6th St., Hermosa Beach

Meditation Teacher: Kelsang Tangpa

Time: 7:15pm to 9:15pm

Location:
Body In Balance Health Center & Spa
808 Manhattan Avenue (Downtown Manhattan)
Manhattan Beach, CA 90266

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Parking Map

Cost:  $12 / class - Join at any Time - Drop In Class

Class Description

The class begins with a short introduction, then we engage in a 10 minute relaxing guided breathing meditation. This is followed by a 50 minute commentary on the art of meditation and the subject of the class.

The commentary is followed by a 15 minute guided meditation on the main subject from the days' class, a 15 minute inner-class discussion and we finish with a 15 minute question and answer period.

"Cherishing love can be likened to a field, compassion to the seeds, taking and giving to the supreme methods for making the seeds grow, and bodhichitta (the enlightened mind) to the harvest."

Transform Your Life, pg 231
Geshe Kelsang Gyatso