MEDITATION CLASSES - MONDAY

MANHATTAN BEACH

MEDITATION & BUDDHISM CLASSES




General Program Class Series


S u m m e r . 2 0 1 0

Friday Night Stages of the Path Meditations
at the Residental Center, 7:15pm to 8:15

Sunday Morning, Prayers for World Peace
at the Residential Center, 9:30am to 10:30

After the Meditations enjoy some time talking with other
practitioners and enjoy some beverages and snacks!

F a l l . 2 0 1 0

Guide to the Bodhisattva's Way of Life
A Buddhist Poem for Today

(Class resumes Monday, September 13, 2010)

Times: Mondays 7:15 pm - 9:15 pm

Dates and Class Titles: On-Going Monthly Series, Drop-In and Join Anytime (click for link)

(Click Here to See Link for Complete Class Details)

Meditation Teacher: Kelsang Tangpa

Location:

Body In Balance Health Center & Spa
808 Manhattan Avenue (Downtown Manhattan)
Manhattan Beach, CA 90266

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Parking Map

Cost:  $12 / class - Join at any Time - Drop In Classes

Class Description

The class begins with a short introduction, then we engage in a 10 minute relaxing guided breathing meditation. This is followed by a 50 minute commentary on the art of meditation and the subject of the class.

The commentary is followed by a 15 minute guided meditation on the main subject from the days' class, a 15 minute inner-class discussion and we finish with a 15 minute question and answer period.

"It is also very helpful to examine the real nature of our pain. What precisely is pain? What is it made of? Where does it come from? Where do it go?"

How to Solve Our Human Problems by
Geshe Kelsang Gyatso

Morning Lamrim Meditation
for a more in-depth
daily practice

Mondays 7:00am to 8:00am (see calendar) and call the Center for more information.