MEDITATION CLASSES - SATURDAY

HERMOSA BEACH

MEDITATION & BUDDHISM CLASSES

Morning Heart Jewel

Guided Meditation
and
Discussion of Our Daily Practice

Saturday 9:00am to 10:30am (see calendar)



Our daily meditation practice contains preparatory prayers for creating the right internal conditions within the mind. These inner conditions allow us to develop concentration. And when we concentrate on virtuous objects that are the cause of inner peace, our mind stills and becomes clear.

The objects of meditation are the twenty one meditations in the Meditation Handbook that come from the great 11th century Master Atisha.

This special way of meditating also contains "Guru Yoga" a visualization of Buddha that bestows blessings, purifies negativity and increases our merit.

The second practice is a method for relying upon the Dharma Protector. Through this practice we overcome obstacles to our meditation practice and we create favorable conditions so we can nurture and increase our Dharma realizations.

These are the essential practices of the New Kadampa Tradition of Mahayana Buddhism and are found in the Heart Jewel Sadhana. Sadhana is Sanskrit and means "method for receiving attainments."

Time:
Meditation - 9:00am to 10:00am
Discussion - 10:00am to 10:30am

Teacher: Kelsang Tangpa

Location:

Mahamudra Kadampa Buddhist Center
500 6th Street
Hermosa Beach, Ca 90254
310 848.9680

Get Map

Cost: Free /$5 Donation

Highest Yoga Tantra

Every Saturday 4:00 - 6:00pm

This is open to only those with Highest Yoga Tantra Empowerments, please call Tangpa with any questions.

Location:

Mahamudra Kadampa Buddhist Center
545 Cypress Ave.
Hermosa Beach, Ca 90254
310 848.9680

Get Map