MEDITATION CLASSES - THURSDAY

SAN PEDRO

MEDITATION & BUDDHISM CLASSES



General Program Class Series

F a l l . 2 0 1 0

Guide to the Bodhisattva's Way of Life
A Buddhist Poem for Today

(Class resumes Thursday, September 9, 2010)

Times: Thursdays 7:15 pm - 9:15 pm

Dates and Class Titles: On-Going Monthly Series, Drop-In and Join Anytime (click for link)

Sept. 9th: The Three Wisdoms: Listening, Contemplating and Meditating

Sept. 16th: Placing the Mind Single Pointedly

Sept. 23rd: How to Make a Difference in Others' Lives

Sept. 30th: Improving Our Concentration

Oct. 7th: Guarding Your Mind with Wisdom

Oct. 14th: How Patience Relieves the Pain of Anger

Oct. 21st: Freedom from Anger

Meditation Teacher: Kelsang Tangpa

Location:

East West Healing Arts
721 S. Averill Avenue
San Pedro, CA 90732

(One block West of Little Company of Mary Hospital)

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Cost:  $12 / class - Join at any Time - Drop In Classes

Class Description

The class begins with a short introduction, then we engage in a 10 minute relaxing guided breathing meditation. This is followed by a 50 minute commentary on the art of meditation and the subject of the class.

The commentary is followed by a 15 minute guided meditation on the main subject from the days' class, a 15 minute inner-class discussion and we finish with a 15 minute question and answer period.

"It is also very helpful to examine the real nature of our pain. What precisely is pain? What is it made of? Where does it come from? Where do it go?"

How to Solve Our Human Problems by
Geshe Kelsang Gyatso

Morning Lamrim Meditation
for a more in-depth
daily practice

Thursdays 7:00am to 8:00am (see calendar) and call the Center for more information.