MEDITATION CLASSES - WEDNESDAY
(also serving Torrance and Palos Verdes)
MEDITATION & BUDDHISM CLASSES
An evening meditation at Tara's Garden, Redondo Beach
in Riviera Village
The Path of Compassion and Wisdom
Meditation Teacher: Kelsang Tangpa
1848 S. Elena, Suite A
Redondo Beach, CA 90277
Cost: $12 / class - Join at any
Time - Drop In Classes
The class begins with a short introduction, then we engage in a 10 minute relaxing guided breathing meditation. This is followed by a 50 minute commentary on the art of meditation and the subject of the class.
The commentary is followed by a 15 minute guided meditation on the main subject from the days' class, a 15 minute inner-class discussion and we finish with a 15 minute question and answer period.
"Cherishing love can be likened to a field, compassion to the seeds, taking and giving to the supreme methods for making the seeds grow, and bodhichitta (the enlightened mind) to the harvest."
Transform Your Life, pg 231
Geshe Kelsang Gyatso