Meditation Classes in Redondo Beach, Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, San Pedro


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CONTACT US (Email)
info@MeditateInTheSouthBay.org
or Phone 310 848.9680

 

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HOW TO MEDITATE


The first stage of meditation is to stop distractions and make our mind clearer and more lucid.  This can be accomplished by practicing breathing meditation taught at Mahamudra Kadampa Buddhist Center.  At first our mind will be very busy and we might even feel that meditation is making our mind busier, but in reality we are just becoming more aware of how busy our mind actually is.  If we practice in this way, gradually our distracting thoughts will subside and we will experience a profound sense of inner peace.

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

On this website you can find meditation classes almost everyday of the week. We hope that you learn to enjoy the inner peace that comes from meditation.

Click here for Introductory Videos

EVENTS

Universal Compassion
a Poem

Fall 2014 Series
Begins Sept. 2nd
Drop In Anytime
Classes On-Going

Foundation Program
Sunday Potluck
In-depth study program
New Term, Sept 7th


Dharma for Kids
and Families
Sunday Mornings
at 11:30 am

Saturday Morning
Heart Jewel Meditation
and Discussion
Our daily practice explained

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Modern Buddhism
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For more information contact Tangpa at 310.848.9680 or email: info@meditateinthesouthbay.org
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A member of the New Kadampa Tradition - International Kadampa Buddhist Union
Meditation classes in Redondo Beach, Manhattan Beach, Hermosa Beach, Torrance, Palos Verdes, San Pedro- Meditation class locations
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