Anyone can learn to meditate, really. It’s just a new skill! Experience for yourself the many benefits of regular meditation: Less stress and anxiety Better Sleep Improved focus and concentration Greater productivity More positive feeling Happier relationships By gently and patiently practicing, we can learn to let go of unhelpful tendencies to feel stressed or […]
Classes include stories relevant to a child’s everyday experiences, crafts and snack time. Children will be gently guided through relaxing meditations, giving them techniques to relax, connect, and develop concentration. with Kadampa Teacher, Crista Riccio
Each class includes a teaching and guided meditation in a series. You are welcome to attend all or any of the classes in each series. No previous experience is necessary, drop in anytime. Suitable for beginners and those more experienced. Everyone welcome!
Teacher Training Program FOR ENROLLED STUDENTS ONLY: The Teacher Training Program (TTP) is designed for those who wish to train as qualified New Kadampa Tradition Teachers. In addition to completing the study of fourteen texts of Sutra and Tantra, including the six texts studied on the Foundation Program, students are required to observe certain commitments […]
Mid-Day Meditation Monday | 12:15-12:45am 30-Minute Mid-Day Meditation Take a Real Break! These classes are designed to offer a dose of peace in the middle of your day. The sessions are guided by one of our Teachers and very accessible. No experience is necessary and everyone is welcome. Drop in. No pre-registration required.
Chanted prayer practice of Buddha Vajrayogini, open to HYT practitioners only.
Monday Drop-in $15 Meditation Class in El Segundo Mondays | 7:00-8:15pm with Resident Teacher, Kadam Gerry Donovan Everyone welcome. Suitable for all levels. Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short […]
Melodious Drum — Protector Puja This monthly practice consists principally of extensive prayers to our Dharma Protector, Dorje Shugden. A Dharma Protector is an emanation of a Buddha or Bodhisattva whose main functions are to avert the inner and outer obstacles that prevent practitioners from attaining spiritual realizations and to arrange all the necessary conditions for […]
Each class includes a teaching and guided meditation in a series. You are welcome to attend all or any of the classes in each series. No previous experience is necessary, drop in anytime. Suitable for beginners and those more experienced. Everyone welcome!
Wednesday Drop-in Meditation Class Wednesdays | 12:00-1:00pm with Kadampa Teacher Kadam Gerry Cost: $15 suggested donation Included with Membership No one turned away for lack of funds Classes include guided meditation, teaching, and time for Q&A
Heart Jewel (with silent meditation) Heart Jewel is a chanted prayer practice revealed by the Wisdom Buddha Manjushri and includes time for meditation. By engaging in the special Guru yoga of Je Tsongkhapa we can purify negativity, accumulate merit, and receive blessings, and attain a very special wisdom. By engaging in the special method for […]
Foundation Program FOR ENROLLED STUDENTS ONLY: Foundation Program (FP) is designed for people who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of essential Buddhist commentaries by Venerable Geshe Kelsang Gyatso Rinpoche. Through studying systematically we can improve our good heart, our wisdom, and our cherishing of others by going […]
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2026 Mahamudra KMC is a 501(c)(3) non-profit organization.
