The inner critic is not the truth of who we are. It is a habit of mind we can change. Through clear instruction and guided meditation, this half-day workshop offers practical advice to loosen the grip of harsh self-talk and cultivate a calm, clear, courageous mind.
Everyone is welcome to join this quiet, reflective walk through the cemetery on Halloween. This will be a powerful opportunity to contemplate death and the meaning of life. A gentle, meaningful practice for deepening wisdom and appreciation of each moment. Free event.
Anyone can learn to meditate, really. It’s just a new skill!
By gently and patiently practicing, we can learn to let go of unhelpful tendencies to feel stressed or overwhelmed. We can take control of our thoughts and feelings to become more relaxed and focused
Relationships can be our greatest source of joy—and sometimes our deepest frustration. This class explores practical Kadampa Buddhist methods for keeping a peaceful mind when faced with criticism, conflict, or misunderstanding. |
Kadam Gerry has been practicing under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche since 2006. He has studied for many years in the Foundation and Teacher Training Programs and completed the six month intensive teacher training program at Manjushri Kadampa Meditation Centre in England. Kadam Gerry has served as Admin Director and taught for many years in New Bedford, MA and Providence, RI.
He has personally felt the great benefit of dharma practice in his own life and gives accessible teachings in a lighthearted way.
Kadam Gerry teaches Sunday Morning, Tuesday Evening, Wednesday Mid-Day, Saturday mini-retreats as well as our more in-depth study classes; Foundation Program and Teacher Training Program. He also guides FP and TTP Retreats and Special Events throughout the year.
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2026 Mahamudra KMC is a 501(c)(3) non-profit organization.
