Breathe. It's deeper than you think.
Our breath sustains our life physically. If we conjoin our breath with wisdom and mindfulness, it can also sustain and nourish our spiritual life. Through simple and powerful breathing meditations, we can enjoy the following benefits:
- Less stress and worry
- More control over our thoughts
- Greater focus and energy
- Better Sleep
- Improved physical health
- More positivity and creativity
Everybody welcome. Perfect for all levels of experience.