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Thursday Drop-in
Meditation Class

Thursdays | 7:00-8:15pm
with Nick Ploplys

Breathe. It's deeper than you think.


Our breath sustains our life physically. If we conjoin our breath with wisdom and mindfulness, it can also sustain and nourish our spiritual life. Through simple and powerful breathing meditations, we can enjoy the following benefits: 
  • Less stress and worry
  • More control over our thoughts
  • Greater focus and energy 
  • Better Sleep
  • Improved physical health
  • More positivity and creativity
Everybody welcome. Perfect for all levels of experience.

Cost: $15 suggested donation

Free for Members
No one turned away for lack of funds

Location

Mahamudra Kadampa Meditation Center
500 6th St, Hermosa Beach, CA 90254

Visit Us

500 6th St
Hermosa Beach, CA 90254

Stay Connected

(310) 848-9680

info@meditateinthesouthbay.org

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© 2023 Mahamudra KMC is a 501(c)(3) non-profit organization.

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