Experience for yourself the many benefits of regular meditation:
Enjoy spiritual friendships and peaceful meditations at the beautiful International Kadampa Retreat Center Grand Canyon. Includes teachings, meals and 3 nights accommodation.
APPETIZER BUFFET AND TALK:
Before they became the renowned Buddhist practitioners, they had the same problems we do – maybe worse! Yet, they were able to gain mastery over their minds and attain the state of enlightenment.
The inner critic is not the truth of who we are. It is a habit of mind we can change. Through clear instruction and guided meditation, this half-day workshop offers practical advice to loosen the grip of harsh self-talk and cultivate a calm, clear, courageous mind.
Relationships can be our greatest source of joy—and sometimes our deepest frustration. This class explores practical Kadampa Buddhist methods for keeping a peaceful mind when faced with criticism, conflict, or misunderstanding. |
We have several of weekly drop-in classes, which are suitable for everyone. They include guided meditation, practical teachings, Q&A and discussion.
Special workshops and mini-retreats give you a taste of meditation and Buddha's timeless wisdom. Suitable for newcomers and those with some experience.
Membership is a cost effective way to take full advantage of classes. We're a 501(c)(3) non-profit organization dedicated to the development of world peace.
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2026 Mahamudra KMC is a 501(c)(3) non-profit organization.
