Anyone can learn to meditate, really. It’s just a new skill!
By gently and patiently practicing, we can learn to let go of unhelpful tendencies to feel stressed or overwhelmed. We can take control of our thoughts and feelings to become more relaxed and focused
Relationships can be our greatest source of joy—and sometimes our deepest frustration. This class explores practical Kadampa Buddhist methods for keeping a peaceful mind when faced with criticism, conflict, or misunderstanding.
Join us for an outdoor Friendsgiving Potluck to enjoy good food and great company—both new faces and old friends.
This is a plant-powered feast, so please sign up to bring your favorite vegetarian dish! Bring a friend along to this free event. Everyone is welcome. We can’t wait to celebrate with you!
This workshop explores why our expectations create so much of our stress, and how loosening our grip on how things 'should' go — including our own performance — opens the door to ease.
Discover simple life-hacks from Buddha’s timeless wisdom that help us recognize, reduce, and eventually abandon our anxiety. These radical ways of thinking can turn everyday difficulties and problems on their head, revolutionizing our thinking, our day, and beyond.
We have several of weekly drop-in classes, which are suitable for everyone. They include guided meditation, practical teachings, Q&A and discussion.
Special workshops and mini-retreats give you a taste of meditation and Buddha's timeless wisdom. Suitable for newcomers and those with some experience.
Membership is a cost effective way to take full advantage of classes. We're a 501(c)(3) non-profit organization dedicated to the development of world peace.
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2026 Mahamudra KMC is a 501(c)(3) non-profit organization.
