The inner critic is not the truth of who we are. It is a habit of mind we can change. Through clear instruction and guided meditation, this half-day workshop offers practical advice to loosen the grip of harsh self-talk and cultivate a calm, clear, courageous mind.
Everyone is welcome to join this quiet, reflective walk through the cemetery on Halloween. This will be a powerful opportunity to contemplate death and the meaning of life. A gentle, meaningful practice for deepening wisdom and appreciation of each moment. Free event.
Anyone can learn to meditate, really. It’s just a new skill!
By gently and patiently practicing, we can learn to let go of unhelpful tendencies to feel stressed or overwhelmed. We can take control of our thoughts and feelings to become more relaxed and focused
Relationships can be our greatest source of joy—and sometimes our deepest frustration. This class explores practical Kadampa Buddhist methods for keeping a peaceful mind when faced with criticism, conflict, or misunderstanding. |
Explore meditation techniques grounded in the timeless wisdom of Buddha to help you cultivate inner happiness and reach your full potential. Located in the heart of the South Bay of Los Angeles, this welcoming community is open to everyone regardless of background, race, or religion.
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2026 Mahamudra KMC is a 501(c)(3) non-profit organization.
