APPETIZER BUFFET AND TALK:
Join us for an evening of guided meditation and practical teachings designed to help you release negative thoughts and create space for clarity and positivity from within.
Do your thoughts feel like they’re on a never-ending loop? In this practical and uplifting class, discover how meditation can help you quiet mental chatter, let go of worry, and create space for clarity and peace.
Experience for yourself the many benefits of regular meditation:
Enjoy spiritual friendships and peaceful meditations at the beautiful International Kadampa Retreat Center Grand Canyon. Includes teachings, meals and 3 nights accommodation.
APPETIZER BUFFET AND TALK:
Before they became the renowned Buddhist practitioners, they had the same problems we do – maybe worse! Yet, they were able to gain mastery over their minds and attain the state of enlightenment.
The inner critic is not the truth of who we are. It is a habit of mind we can change. Through clear instruction and guided meditation, this half-day workshop offers practical advice to loosen the grip of harsh self-talk and cultivate a calm, clear, courageous mind.
Explore meditation techniques grounded in the timeless wisdom of Buddha to help you cultivate inner happiness and reach your full potential. Located in the heart of the South Bay of Los Angeles, this welcoming community is open to everyone regardless of background, race, or religion.
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2026 Mahamudra KMC is a 501(c)(3) non-profit organization.
