with Kadampa Teacher Crista Riccio
Learning meditation early in life is immensely beneficial for mental health and well being.
Classes include stories relevant to a child’s everyday experiences, a short, chanted prayer, crafts and snack time. Children will be gently guided through relaxing meditations, giving them techniques to relax, connect, and develop concentration.
In this class you will learn how to meditate plus introduces foundational Buddhist concepts: how to connect to a sense of inner peace, to identify with our astounding potential, develop compassion and gratitude for the kindness of others, and let go of agitating states of mind like anger and jealousy.
Sitting comfortably in chairs or on meditation cushions in the main meditation room, the whole family will enjoy this class. No need to bring anything. Come and enjoy.
◊ Suitable for children aged 4 -12 years
Fee: $15 suggested donation per family.
Drop in or register ahead here.
Main Meditation Room
Mahamudra Kadampa Meditation Center
500 6th St, Hermosa Beach, CA 90254
500 6th St
Hermosa Beach, CA 90254
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2023 Mahamudra KMC is a 501(c)(3) non-profit organization.
