In this meditation workshop, discover the deep peace of mind, emotional freedom and genuine happiness that comes from learning – and in time mastering – the art of letting go.

We will explore meditations and practices for daily life, that will enable us to recognize, reduce and let go of unhealthy or unhelpful states of mind, that can all too often burden our minds, leaving us feeling mentally, emotionally and energetically depleted and discouraged.

We will also explore the power of developing and maintaining a wisdom-based perspective on life and the challenges we meet, that enables us to gradually become free of all unhealthy emotions and states of mind such stress, fear, anxiety, and anger.

The Science of Happiness: Meditations for World Peace

“World peace begins with inner peace.”

Join us for a pre-holiday meditation experience. We'll explore simple yet profound meditation techniques to help you quiet the mind and find inner peace amidst the holiday hustle and bustle. We’ll use guided meditation to reduce stress and anxiety and create a sense of calm and well-being. Change your mind to change your world.

Once we have cleared our mind of mistaken views, all our actions will naturally be pure. There will no longer be the slightest trace of suffering, impurity, or problems. This is how to find true happiness from within our mind.