Take Control of Your Mind

Learn to Meditate

Saturday, January 20 | 12:00 - 1:00pm

With Kadampa Teacher Crista Riccio

Anyone can learn to meditate, really. It’s just a new skill!

We’re usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through practicing in meditation. 

Experience for yourself the many benefits of regular meditation:

  • Less stress and anxiety
  • Better Sleep
  • Improved focus and concentration
  • Greater productivity
  • More positive feeling
  • Happier relationships

By gently and patiently practicing, we can learn to let go of unhelpful tendencies to feel stressed or overwhelmed. We can take control of our thoughts and feelings to become more relaxed and focused. In this way, we begin to extract so much more enjoyment, depth, and meaning from our lives.

This practice class includes teachings, guided meditation, and time for Q&A. Suitable for beginners.

Everybody welcome!

Saturday, January 20th 

12:00 - 1:00pm
register now

Cost: $20

Everybody Welcome!


Mahamudra Kadampa Meditation Center
500 6th St, Hermosa Beach, CA 90254


Crista Riccio

Crista teaches our Sunday Meditation for Kids and Families class and is our Education Program Coordinator. She met Kadampa Buddhism in 2015 through the Kids and Families class. She’s a dedicated student in our Teacher Training Program and delights in sharing with others the profound teachings she has benefitted from herself.

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500 6th St
Hermosa Beach, CA 90254

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(310) 848-9680

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© 2023 Mahamudra KMC is a 501(c)(3) non-profit organization.

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