Discover how simple and enjoyable meditation can be in this 2‑part introductory workshop designed for complete beginners and anyone wanting a fresh restart.
On the break, enjoy tea and refreshments, talk to others about meditation, or take a brief walk to the beach.
In just half a day, you’ll learn practical techniques to calm the mind, reduce stress, and cultivate a more positive, balanced outlook. Each of the 2 sessions includes:
clear instruction
guided meditations
time for questions
No experience is needed—just an open mind and a wish for more peace in daily life.
Mahamudra Kadampa Meditation Center
500 6th St, Hermosa Beach, CA 90254
Sheana teaches Saturday classes with clear and precise examples. She met Kadampa Buddhism in 2022 . She’s a dedicated student in our Teacher Training Program and delights in sharing with others the profound teachings she has benefitted from herself.
500 6th St
Hermosa Beach, CA 90254
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2023 Mahamudra KMC is a 501(c)(3) non-profit organization.
