Do your thoughts feel like they’re on a never-ending loop? In this practical and uplifting class, discover how meditation can help you quiet mental chatter, let go of worry, and create space for clarity and peace. Whether you're new to meditation or looking to deepen your practice, this class offers tools to calm the mind and open the heart.

Session 1: 10 - 11:15am

Session 2: 11:45-1:00pm

Everybody welcome. Suitable for all levels of experience.

Location

Mahamudra Kadampa Meditation Center
500 6th St, Hermosa Beach, CA 90254

Visit Us

500 6th St
Hermosa Beach, CA 90254

Stay Connected

(310) 848-9680

info@meditateinthesouthbay.org