Does your mind feel cluttered or chaotic — flitting from thought to thought or obsessing over the same things again and again? Learn how to tidy up your mind!
While we need to reflect, understand, and make decisions, sometimes we can end up overthinking. Our thoughts become circular, negative, unclear, or stuck. We can find it impossible to let go, which is both exhausting and unproductive.
Certain meditations and ways of thinking derived from Buddha’s teachings can help us balance our mind, think more clearly and create a sense of calm as we navigate our world with all the stress and stimulation. By decluttering our mind of unwanted thoughts, we will be able to embrace the present wholeheartedly and live a much happier life.
Led by Resident Teacher, Gen Tsoglam. This class includes teachings, guided meditation, and time for Q&A. Suitable for beginners.
Everybody welcome!
Mahamudra Kadampa Meditation Center
500 6th St, Hermosa Beach, CA 90254
Resident Teacher of Mahamudra Kadampa Meditation Center
Gen Tsoglam is a close disciple of Venerable Geshe Kelsang Gyatso and has been practicing and teaching under his guidance for nearly 20 years. Her teachings are heartfelt, practical, and presented with warmth, humor and joy.
Prior to her arrival in the South Bay, Gen Tsoglam was the resident teacher at Atisha Kadampa Buddhist Center in Providence, RI, Kadampa Meditation Center Bloomington, IN, Tushita Kadampa Buddhist Center in Olympia, WA, and taught extensively throughout the NY/NJ area.
Gen Tsoglam teaches Sunday Mornings, Tuesday Mornings, and Thursday Evenings, Saturday retreats and special events throughout the year, as well as all Foundation Program classes.
500 6th St
Hermosa Beach, CA 90254
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2023 Mahamudra KMC is a 501(c)(3) non-profit organization.
