Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.

Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques  that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.