The inner critic is not the truth of who we are. It is a habit of mind we can change. Through clear instruction and guided meditation, this half-day workshop offers practical advice to loosen the grip of harsh self-talk and cultivate a calm, clear, courageous mind.
1st Session: 10:00 - 11:15 am
2nd Session: 11:45 - 1:00pm
APPETIZER BUFFET AND TALK:
Delicious food and stories of the great Buddhist masters.
Before they became the renowned Buddhist practitioners, they had the same problems we do – maybe worse! Yet, they were able to gain mastery over their minds and attain the state of enlightenment.
Join us to explore their transformational journeys. Feel encouraged and gain confidence that we ourselves can grow and change.
APPETIZER BUFFET AND TALK:
Join us for an evening of guided meditation and practical teachings designed to help you release negative thoughts and create space for clarity and positivity from within.
Enjoy nourishing food, refreshing mocktails, and uplifting, logical advice you can start applying right away.
Do your thoughts feel like they’re on a never-ending loop? In this practical and uplifting class, discover how meditation can help you quiet mental chatter, let go of worry, and create space for clarity and peace. Whether you're new to meditation or looking to deepen your practice, this class offers tools to calm the mind and open the heart.
Everyone welcome. Suitable for all levels.
Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.
Everyone welcome. Suitable for all levels.
Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.
Everyone welcome. Suitable for all levels.
Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.
Everyone welcome. Suitable for all levels.
Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.
Everyone welcome. Suitable for all levels.
Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.
Everyone welcome. Suitable for all levels.
Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.
Everyone welcome. Suitable for all levels.
Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.
Everyone welcome. Suitable for all levels.
Discover how simple and joyful meditation can be. In this friendly, down-to-earth series, you’ll learn practical techniques that anyone can use—no experience, flexibility, or special equipment required. Each class includes a short talk, guided meditations, and time for questions, helping you build confidence and clarity in your own practice.
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2026 Mahamudra KMC is a 501(c)(3) non-profit organization.
