Foundation Program FOR ENROLLED STUDENTS ONLY: Foundation Program (FP) is designed for people who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of essential Buddhist commentaries by Venerable Geshe Kelsang Gyatso Rinpoche. Through studying systematically we can improve our good heart, our wisdom, and our cherishing of others by going […]
Thursday Palos Verdes Drop-in Meditation Class Thursdays | 6:00-7:00pm with Resident Teacher, Kadam Gerry Donovan Cost: $15 suggested donation Location: Mary and Joseph Retreat Center Included with Membership No one turned away for lack of funds Classes include guided meditation, teaching, and time for Q&A
Anyone can learn to meditate, really. It’s just a new skill! Experience for yourself the many benefits of regular meditation: Less stress and anxiety Better Sleep Improved focus and concentration Greater productivity More positive feeling Happier relationships By gently and patiently practicing, we can learn to let go of unhelpful tendencies to feel stressed or […]
Classes include stories relevant to a child’s everyday experiences, crafts and snack time. Children will be gently guided through relaxing meditations, giving them techniques to relax, connect, and develop concentration. with Kadampa Teacher, […]
Each class includes a teaching and guided meditation in a series. You are welcome to attend all or any of the classes in each series. No previous experience is necessary, […]
Tara Prayers — Liberation from Sorrow At Kadampa Centers worldwide, the eighth of the month is Tara Day. Tara is a female Buddha, whose name means “Rescuer.” She is the […]
Teacher Training Program FOR ENROLLED STUDENTS ONLY: The Teacher Training Program (TTP) is designed for those who wish to train as qualified New Kadampa Tradition Teachers. In addition to completing […]
Mid-Day Meditation Monday | 12:15-12:45am 30-Minute Mid-Day Meditation Take a Real Break! These classes are designed to offer a dose of peace in the middle of your day. The sessions are guided […]
Chanted prayer practice of Buddha Vajrayogini, open to HYT practitioners only.
Monday Drop-in $15 Meditation Class in El Segundo Mondays | 7:00-8:15pm with Resident Teacher, Kadam Gerry Donovan Everyone welcome. Suitable for all levels. Discover how simple and joyful meditation can […]
Offering to the Spiritual Guide (OSG) is a special Guru yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra. The main practice is relying upon the Spiritual Guide, but […]
Each class includes a teaching and guided meditation in a series. You are welcome to attend all or any of the classes in each series. No previous experience is necessary, […]
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2026 Mahamudra KMC is a 501(c)(3) non-profit organization.
