Do your thoughts feel like they’re on a never-ending loop? In this practical and uplifting class, discover how meditation can help you quiet mental chatter, let go of worry, and create space for clarity and peace. Whether you're new to meditation or looking to deepen your practice, this class offers tools to calm the mind and open the heart.

Discover simple life-hacks from Buddha’s timeless wisdom that help us recognize, reduce, and eventually abandon our anxiety. These radical ways of thinking can turn everyday difficulties and problems on their head, revolutionizing our thinking, our day, and beyond.

Through gaining insights into a few fundamental Buddhist beliefs we can begin to quiet the turbulence in our mind, live with greater purpose, and chart a course for future happiness and success.

Join us for plenty of positive, practical advice we can immediately start to practice.

Session 1: 10:00-11:30am

Session 2: 12:00-1:00pm