In this meditation workshop, discover the deep peace of mind, emotional freedom and genuine happiness that comes from learning – and in time mastering – the art of letting go.
We will explore meditations and practices for daily life, that will enable us to recognize, reduce and let go of unhealthy or unhelpful states of mind, that can all too often burden our minds, leaving us feeling mentally, emotionally and energetically depleted and discouraged.
We will also explore the power of developing and maintaining a wisdom-based perspective on life and the challenges we meet, that enables us to gradually become free of all unhealthy emotions and states of mind such stress, fear, anxiety, and anger.
The program will include Buddhist teachings and practical guided meditations to help you take these meaningful teachings to heart.
Everybody welcome. Suitable for all levels of experience.
Mahamudra Kadampa Meditation Center
500 6th St, Hermosa Beach, CA 90254
Kadam Gerry has been practicing under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche since 2006. He has studied for many years in the Foundation and Teacher Training Programs and completed the six month intensive teacher training program at Manjushri Kadampa Meditation Centre in England. Kadam Gerry has served as Admin Director and taught for many years in New Bedford, MA and Providence, RI.
He has personally felt the great benefit of dharma practice in his own life and gives accessible teachings in a lighthearted way.
Kadam Gerry teaches Sunday Morning, Tuesday Evening, Wednesday Mid-Day, Saturday mini-retreats as well as our more in-depth study classes; Foundation Program and Teacher Training Program. He also guides FP and TTP Retreats and Special Events throughout the year.
500 6th St
Hermosa Beach, CA 90254
500 6th St Hermosa Beach, CA
info@meditateinthesouthbay.org
310-848-9680
© 2023 Mahamudra KMC is a 501(c)(3) non-profit organization.
