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Thursday Drop-in
Meditation Class
in El Segundo

Thursdays | 7:00-8:15pm
with Gen Tsoglam

How to Have a Meditation Habit

It’s easy to start a new practice and then abandon it, frequently out of discouragement. Creating a meditation habit that lasts is an art. Learn essential techniques for creating a sustainable, joyful meditation practice that will support and nourish you for a lifetime.

We will look at the essentials of how to meditate and how to create a consistent, joyful routine. There will be plenty of time for questions and a discussion of how we can refine our practice going forward.

 
Everybody welcome. Suitable for all levels of experience.

Cost: $15 suggested donation

Included with Membership
No one turned away for lack of funds

Location

Family Wellness Studio

353 Main Street
El Segundo, CA 90254

(Next to Blue Butterfly Coffee)
Free parking in rear

Visit Us


500 6th St
Hermosa Beach, CA 90254

Stay Connected


(310) 848-9680

info@meditateinthesouthbay.org

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© 2023 Mahamudra KMC is a 501(c)(3) non-profit organization.

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