Monday Evening El Segundo Class
Monday Drop-in $15 Meditation Class in El Segundo Mondays | 7:00-8:15pm with Resident Teacher, Kadam Gerry Donovan Everyone welcome. Suitable for all levels. Discover how simple and joyful meditation can […]
Monday Drop-in $15 Meditation Class in El Segundo Mondays | 7:00-8:15pm with Resident Teacher, Kadam Gerry Donovan Everyone welcome. Suitable for all levels. Discover how simple and joyful meditation can […]
Offering to the Spiritual Guide (OSG) is a special Guru yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra. The main practice is relying upon the Spiritual Guide, but […]
Each class includes a teaching and guided meditation in a series. You are welcome to attend all or any of the classes in each series. No previous experience is necessary, […]
Wednesday Drop-in Meditation Class Wednesdays | 12:00-1:00pm with Kadampa Teacher Kadam Gerry Cost: $15 suggested donation Included with Membership No one turned away for lack of funds Classes include guided meditation, teaching, […]
Heart Jewel (with silent meditation) Heart Jewel is a chanted prayer practice revealed by the Wisdom Buddha Manjushri and includes time for meditation. By engaging in the special Guru yoga […]
Foundation Program FOR ENROLLED STUDENTS ONLY: Foundation Program (FP) is designed for people who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of essential Buddhist […]
Offering to the Spiritual Guide (OSG) is a special Guru yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra. The main practice is relying upon the Spiritual Guide, but […]
Anyone can learn to meditate, really. It’s just a new skill! Experience for yourself the many benefits of regular meditation: Less stress and anxiety Better Sleep Improved focus and concentration Greater productivity More positive feeling Happier relationships By gently and patiently practicing, we can learn to let go of unhelpful tendencies to feel stressed or […]
Classes include stories relevant to a child’s everyday experiences, crafts and snack time. Children will be gently guided through relaxing meditations, giving them techniques to relax, connect, and develop concentration. with Kadampa Teacher, Crista Riccio
Each class includes a teaching and guided meditation in a series. You are welcome to attend all or any of the classes in each series. No previous experience is necessary, drop in anytime. Suitable for beginners and those more experienced. Everyone welcome!
Mid-Day Meditation Monday | 12:15-12:45am 30-Minute Mid-Day Meditation Take a Real Break! These classes are designed to offer a dose of peace in the middle of your day. The sessions are guided by one of our Teachers and very accessible. No experience is necessary and everyone is welcome. Drop in. No pre-registration required.
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